Physical Therapy Checkup

• The Physical Therapy Checkup is for anyone who wishes to keep feeling and functioning at their best. Information is power, and this service will give you the power to stay active and injury free.
• You can find out how well your body is working, biomechanically and functionally with the Physical Therapy Checkup.
• Our testing procedures will reveal muscle imbalances, posture abnormalities, joint stiffness, core weakness, flexibility problems and body mechanics deficiencies, among other physical factors that are related to your ability to move and function properly.
• According to the American Physical Therapy Association all individuals should visit a physical therapist at least annually to promote optimal health, wellness, and fitness, as well as to slow the progression of impairments, functional limitations, and disabilities.

• Designed for injury prevention for the field and court athlete. Soccer, basketball, football, baseball, lacrosse and hockey players can benefit with enhanced movement efficiency and faster recovery between workouts.
• Many athletes have muscle imbalances, weak or tight areas, that are hindering performance and creating injuries.
• You can correct these imbalances with an individualized stretching, strengthening and neuromuscular training routine in our Fit 2 Play Program.
• Testing: Functional Movement Screen, Y-Balance Test, Plyometric Hop Tests and Muscle Balance Assessment.

Fit 2 Run

• Designed for runners who want to become more efficient and avoid injuries while maintaining or increasing training volume. Perfect for all runners from 5k first-timers to seasoned marathoners.
• Running places extraordinary demands on your body, commonly resulting in foot, ankle, knee and back injuries.
• You can learn a personalized stretching and strengthening program to improve running efficiency and stay injury-free in our Fit 2 Run Program.
• Testing: Functional Movement Screen, Running Assessment and Muscle Balance Assessment.

• Designed for throwing athletes who want to maintain good muscle balance, prevent injury and optimize performance. Prepare for a successful season with this program or begin mid-season to finish strong.
• Rotator cuff injuries, weakness and ‘dead arm’ are common to pitchers, particularly early in the season.
• You can prevent throwing-related rotator cuff problems by developing arm and core strength, along with the flexibility you need, in our Fit 2 Pitch Program.
• Testing: Functional Movement Screen, Rotator Cuff Strength Testing with Dynamometer and Muscle Balance Assessment.

• Perfect for beginners or anyone who has been avoiding weight training due to injury.
• Does this sound like you? “The pain goes away but comes back every time that I lift.” Exercise should not hurt, but finding a solution to a chronic injury can be frustrating.
• You can avoid pain and injury in the weight-room, by developing correct muscle balance and lifting techniques, with our Fit 2 Lift Program.
• Testing: Muscle Balance Assessment, Strength Testing with Dynamometer and Lifting Assessment.

• Perfect for anyone who is interested in preventing the recurrence of back and neck pain, for general health and wellness or to improve sports performance.
• Back and neck problems can make the most basic activities difficult and exercise impossible.
• You can prevent back and neck problems by developing good posture, core strength and global flexibility with our Spine Fit Program.
• Testing: Functional Movement Assessment or Muscle Balance Assessment, Posture Measurements and Core Stability Testing.

• Designed to improve bone density and spine alignment through strengthening, weight bearing exercises and posture improvement activities.
• Osteoporosis is a serious disease in which bones can become fragile and more prone to fractures.
• You can help prevent osteoporosis and osteopenia by doing a simple strengthening routine in your home or gym with our Osteo Fit Program.
• Testing: Postural Measurements and Muscle Balance Assessment.

• Designed for balance enhancement. Anyone who wants to maximize functional balance, become more stable over their feet and stay active, can benefit.
• Deterioration of balance is common with certain medical conditions and as a natural consequence of aging.
• We can help you. No matter what your age, you can improve your balance and quality of life with simple exercises in our Balance Fit Program.
• Testing: Research-Based Balance Tests and Senior Fitness Test.

• Perfect for anyone who has difficulty maintaining good posture, and sits or drives for prolonged periods. Particularly helpful for anyone who works at a desk and wants to prevent injury.
• Correct posture looks good of course, but it is much more than cosmetic! Back and neck problems often result, if you are unable to properly control your spine during functional activities.
• You can improve your posture with stretching, strengthening, spinal mobility and neuromuscular re-training exercises in our Posture Fit Program.
• Testing: Posture Measurements, Muscle Balance Assessment and Core Stability Testing.

Senior Fit

• Designed for anyone over the age of 60 who wants to get the most out of their exercise program, while staying fit and strong for years to come.
• Like many seniors and boomers you want to become more active, but nagging injuries, stiff joints and tight muscles are holding you back.
• You can stay loose, active, strong and injury-free by learning a simple stretching and strengthening routine with our Senior Fit Program.
• Testing: Senior Fitness Test or Functional Movement Screen, Muscle Balance Assessment.

Will my health insurance cover a wellness program?
If you are injured, in pain or unable to function normally, we can establish your wellness program as part of a physical therapy program; which is covered by most health insurance plans.

Do you take my health insurance?
We participate with Blue Cross & Blue Shield, Medicare, United Health Care, Harvard Pilgrim, Unicare, HCVM, Senior Care, GIC, Tricare, Tufts, Aetna, Cigna PPO, Workers Compensation and Auto Insurance.

Can I do a wellness program if I don’t need physical therapy?
Yes. Call us at 508-675-3200 or view our Fees for information on doing a wellness program if you do not require physical therapy services.

Do I need to see my doctor before starting?
It is always a good idea to see your doctor if you are experiencing physical difficulty or are in pain. Also, most insurance companies require a written prescription from your doctor to cover physical therapy services.

What are the fees for doing a wellness program?
View our Fees for information on doing a wellness program if you do not require physical therapy services.

Call or visit to find out what program is best for you!